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Certified Personal Trainer and HIIT Instructor Mira Hoss is back with a killer 20-minute abs workout that will add strength and definition to your midsection.
Women do not have the same testosterone levels as men, which makes it impossible for them to build “manly” muscles. If anything, lifting weights may offer several physiological and metabolic benefits.
Perform each 2 exercises back to back as supersets for a total of 3 to 4 rounds to get a killer lower body workout to get you back on track...
Whether dancing to classical, jazz, Latin, or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies.
If you took a break from fitness over the holidays, good for you. Come back to your workouts feeling refreshed and ready to crush the new year! Mira Hoss has prepared a...
Give this low plank finisher by Health expert Mira Hoss a try at the end of your abs workout to put your core on fire!