Fitness & Yoga
20-Minute Abs Workout With Mira Hoss
Certified Personal Trainer and HIIT Instructor Mira Hoss is back with a killer 20-minute abs workout that will add strength and definition to your midsection.
20-Minute Abs Workout With Mira Hoss
Certified Personal Trainer and HIIT Instructor Mira Hoss is back with a killer 20-minute abs workout that will add strength and definition to your midsection.
Myth Buster: Does Lifting Weights Make Women Bu...
Women do not have the same testosterone levels as men, which makes it impossible for them to build “manly” muscles. If anything, lifting weights may offer several physiological and metabolic benefits.
Myth Buster: Does Lifting Weights Make Women Bu...
Women do not have the same testosterone levels as men, which makes it impossible for them to build “manly” muscles. If anything, lifting weights may offer several physiological and metabolic benefits.
Post Eid Lower Body Workout By Mira Hoss
Perform each 2 exercises back to back as supersets for a total of 3 to 4 rounds to get a killer lower body workout to get you back on track...
Post Eid Lower Body Workout By Mira Hoss
Perform each 2 exercises back to back as supersets for a total of 3 to 4 rounds to get a killer lower body workout to get you back on track...
Dancer's Stretching Drills With Mira Hoss
Whether dancing to classical, jazz, Latin, or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies.
Dancer's Stretching Drills With Mira Hoss
Whether dancing to classical, jazz, Latin, or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies.
Post-Holiday HIIT Workout By Mira Hoss
If you took a break from fitness over the holidays, good for you. Come back to your workouts feeling refreshed and ready to crush the new year! Mira Hoss has prepared a...
Post-Holiday HIIT Workout By Mira Hoss
If you took a break from fitness over the holidays, good for you. Come back to your workouts feeling refreshed and ready to crush the new year! Mira Hoss has prepared a...
Plank Challenge By Mira Hoss
Give this low plank finisher by Health expert Mira Hoss a try at the end of your abs workout to put your core on fire!
Plank Challenge By Mira Hoss
Give this low plank finisher by Health expert Mira Hoss a try at the end of your abs workout to put your core on fire!