20-Minute Abs Workout With Mira Hoss

20-Minute Abs Workout With Mira Hoss

Certified Personal Trainer and HIIT Instructor Mira Hoss is back with a killer 20-minute abs workout that will add strength and definition to your midsection. 

Ready? Let's go!


In a circuit, perform each exercise for 45 seconds, resting 15 seconds between exercises. Repeat the circuit a total of 4 times.

Exercise #1: Sit-Up to Knee Tuck

Exercise #2: Bicycle Crunch to Toe Touch

Exercise #3: Star Toe Touch Sit-Ups

Exercise #4: Side-to-Side Seated Knee Tucks

Exercise #5: Reverse Crunch to Hip Lift & Scissors

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