Certified Personal Trainer and HIIT Instructor Mira Hoss is back with a killer 20-minute abs workout that will add strength and definition to your midsection.
Ready? Let's go!
In a circuit, perform each exercise for 45 seconds, resting 15 seconds between exercises. Repeat the circuit a total of 4 times.
Exercise #1: Sit-Up to Knee Tuck
Exercise #2: Bicycle Crunch to Toe Touch
Exercise #3: Star Toe Touch Sit-Ups
Exercise #4: Side-to-Side Seated Knee Tucks
Exercise #5: Reverse Crunch to Hip Lift & Scissors