Nighttime Nurture

Nighttime Nurture

To support your body and health during stressful times, here are some nighttime rituals from our health expert Christina Zakhem:

1- Ditch the afternoon/late evening cup of coffee.
2- Watch the sunset.
3- Dim the lights after Sunset.
4- Avoid Electronic use 1hr before bedtime.
5- Relax 1hr before bedtime.

Share your thoughts and your nighttime routine in the comments down below.


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