Surviving & Healing Post-Trauma

Surviving & Healing Post-Trauma

The Beirut Port explosion has left us all in a state of pain and trauma. Mint Basil Market health coach Tania Koujou (@kissthespooon) takes us through three easy tips that can help us slowly heal during this period:

1) Calm your mind,

2) Nourish yourself

3) Help others.

We wish you better and stronger days!

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