Gut Cleansing Green Smoothie Recipe By Tania Koujou

Gut Cleansing Green Smoothie Recipe By Tania Koujou

For better skin, clean your gut! With the latest weather changes, the same way you deep-clean the closets, you need to deep-clean your body. What you eat can greatly influence your gut health, what you drink too! Health Expert Tania Koujou recommends “this smoothie that is packed with antioxidants. It will not only fight the bad bacteria in your gut but will also increase collagen production. I have had an acne flare-up lately and now I am having this one daily!”
October 14, 2021 — Mint Basil Team
Tags: Recipe
Peanut Butter Oat Blondies By Tamara Quaddoumi

Peanut Butter Oat Blondies By Tamara Quaddoumi

Move over boring breakfast, there’s a new, tasty breakfast bar in town! Chewy, gooey, and just right, these blondies are gonna be irresistible to all. Filled with protein, good fat and lots of finer these treats make a grey breakfast or dessert to have with an afternoon cup of coffee. These mouthwatering healthy peanut butter blondies are made with whole ingredients, including almond flour, and are free of gluten and refined sugar. Not only are they kid-approved, but they also make a fantastic dessert without the less desirable processed additives. 
September 30, 2021 — Mint Basil Team
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Back To School Rice Crispies By Tamara Quaddoumi

Back To School Rice Crispies By Tamara Quaddoumi

It’s the back-to-school season! Whether your kids are back to school already or will be going back soon, school is on every parent’s mind. But back to school doesn’t just have to mean shopping for supplies and clothes and preparing for early mornings. It can also mean some tasty back-to-school desserts! For a fun (and delicious) after-school snack, why not whip up these Back-to-school Rice Crispies for your kids? These rice crispy treats are easy to make and fun for the whole family while being the perfect addition to your kids’ lunchboxes. They’re ready in 30 minutes with no baking required!

September 14, 2021 — Mint Basil Team
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Date Cups By Mira Hoss

Date Cups By Mira Hoss

These gluten-free vegan date squares have the most perfect flavor and texture and they’re sure to be a hit as a pre-workout energy boost or a snack with your afternoon coffee. Health expert Mira Hoss shows you with this recipe that you don’t need to buy your energy bars from companies that use terrible ingredients and food preservatives. 
August 26, 2021 — Mint Basil Team
Tags: Recipe Recipes
Crunchy Quinoa Summer Salad By Sunchef

Crunchy Quinoa Summer Salad By Sunchef

Introducing Sunchef’s favorite quinoa salad! This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. This quinoa salad is refreshing, crisp, and delicious. It’s perfect for lunch, dinner, or a side salad to your main dish. 
August 17, 2021 — Mint Basil Team
Harsh VS Healthy Habits By Tania Koujou

Harsh VS Healthy Habits By Tania Koujou

Because we think that going extremes is what will give us results in the long run.. But no think again! You are worth enjoying the health changes you feel you deserve. Don;t be harsh. Change starts from a positive loving place.
August 12, 2021 — Mint Basil Team
Freezer Fudge Reeses By Tamara Quaddoumi

Freezer Fudge Reeses By Tamara Quaddoumi

WARNING: this fudge is addictive! Especially if you are trying to wean off sugar. It’s gluten, dairy and sugar-free. And you can not tell! 

This melt-in-your-mouth, low-carb Freezer Fudge has all the deliciousness of Reese’s peanut butter cup, but none of the sugar or junk. Just 5 real-food ingredients that come together in a snap. So incredibly rich and creamy. Smooth, soft and luxurious. It literally melts in your mouth. That’s right, this low-carb peanut butter fudge recipe requires zero cooking. There’s no powdered sugar involved, just a bit of pure maple syrup to sweeten! 

August 10, 2021 — Mint Basil Team
Plant Based Diet By Hitaf Zwein

Plant Based Diet By Hitaf Zwein

A plant-based diet is one that focuses only or mostly on foods from plant sources. This way of eating may have benefits for both a person’s health and the planet. In this article, we look at what a plant-based diet is, the health benefits, and what to eat or avoid when attempting the switch with Health expert and nutritionist Hitaf Zwein.
Homemade Chocolate Chips & Overnight Oats By Tamara Quaddoumi

Homemade Chocolate Chips & Overnight Oats By Tamara Quaddoumi

Two delicious recipes, one bowl! Cut the extra additives and sugar by making this easy recipe prepared by Health Expert Tamara Quaddoumi that will leave you with a tasty bowl of breakfast. 
August 03, 2021 — Mint Basil Team