Myth Buster: Does Lifting Weights Make Women Bulky? With Mira Hoss

Myth Buster: Does Lifting Weights Make Women Bulky? With Mira Hoss

Women do not have the same testosterone levels as men, which makes it impossible for them to build “manly” muscles. If anything, lifting weights may offer several physiological and metabolic benefits.
June 30, 2022 — Mint Basil Team
Benefits Of  Whey Protein By Faisal Al Shawa

Benefits Of Whey Protein By Faisal Al Shawa

Not all proteins are created equal. Some are more easily absorbed by the body than others. Some are more efficient than others. Health and nutrition expert Faisal Al Shawa will introduce you to a particular type of protein and its benefits: whey protein.
June 23, 2022 — Mint Basil Team
Vegan Lentil Salad With Hitaf Zwein

Vegan Lentil Salad With Hitaf Zwein

Health Expert Hitaf Zwein shows us how to take everyday vegetables from our fridge to create a delicious and nutritious Lebanese-style vegan lentil salad.
June 14, 2022 — Mint Basil Team
Cleaning & Storing Fresh Produce With Hitaf Zwein

Cleaning & Storing Fresh Produce With Hitaf Zwein

Fresh fruits and vegetables can become contaminated in many ways or spoil very quickly. Following these simple steps by Health Expert Hitaf Zwein can help protect you from foodborne illnesses and help your produce keep fresh for longer.
June 09, 2022 — Mint Basil Team
Peanut Butter & Jelly Rice Cakes By Mira Hoss

Peanut Butter & Jelly Rice Cakes By Mira Hoss

The Giant Peanut Butter Rice Cake is not only delicious, but also nutritious and super easy to prepare! It’s the ultimate healthy snack to satisfy sweet cravings, and it comes along in no time at all!
June 01, 2022 — Mint Basil Team
Introduction To Breastfeeding By Hitaf Zwein

Introduction To Breastfeeding By Hitaf Zwein

Licensed dietician and new mom Hitaf Zwein walks us through the advantages and benefits of breastfeeding on babies' physical and mental growth and development, and shares her best tips to overcome challenges associated with breastfeeding.
May 19, 2022 — Mint Basil Team
Post Eid Lower Body Workout By Mira Hoss

Post Eid Lower Body Workout By Mira Hoss

Perform each 2 exercises back to back as supersets for a total of 3 to 4 rounds to get a killer lower body workout to get you back on track after Ramadan and the Eid feast!
May 12, 2022 — Mint Basil Team
Post Ramadan Health Tips With Faisal Al Shawa

Post Ramadan Health Tips With Faisal Al Shawa

Eid El-Fitr marks the end of the holy month of Ramadan. Now that fasting is over, it is time to reflect on our routines and reassess them. Nutrition expert, Faisal Al Shawa, is here to give you 4 tips on how to get back on track after the month of Ramadan and the Eid celebrations.
May 10, 2022 — Mint Basil Team
Beetroot Soup By Tamara Quaddoumi

Beetroot Soup By Tamara Quaddoumi

During Ramadan, eating soup before the main meal at Iftar time is a smart way to partially fill you up so you do not overeat on fatty foods, fried foods, and meats. Here's a delicious recipe that is packed with nutrients prepared by Health Expert Tamara Quaddoumi!

April 12, 2022 — Mint Basil Team