Here’s a 35 min killer workout from Health expert Mira Hoss for you to slip in whenever you are tight on time and looking for the ultimate routine that gets the job done!

Work time for each exercise is 40 seconds. Rest time between exercises is 20 seconds. Repeat the circuit 4 times with a one-minute break after each round.

Let’s get started!

Inchworm To Narrow Push-ups

Directions:

  • Stand tall with your feet hip-width apart and your arms at your sides.
  • Keeping your core engaged and back flat, hinge forward at your hips and place both palms on the floor. Bend your knees slightly if necessary.
  • Walk your hands forward until you assume a high-plank position. Your wrists should be directly under your shoulders and your body should be straight from head to heels.
  • Lower your body, bringing your chest within a few inches of the floor, and then return to high-plank.
  • Reverse the movement, walking your hands back toward your feet, to return to the starting position.

High Plank Knee Tuck To Mountain Climbers To Low Squat Burpee

Directions:

  • Begin in a plank.
  • Jump both feet inward. Immediately hop them back into the original plank position.
  • Move to mountain climbers by tightening your abs and drawing one knee toward your chest without letting your hips lift.
  • Extend your leg back to starting position to finish one side.
  • Alternate with the other knee to finish the rep.
  • Move to a low squat burpee by jumping into low squat position.
  • Squat down and place both hands on the floor in front of you. Move into a high plank position.
  • Jump the feet back into a squat.

Shoulder Taps To Pike Walk-up

 

Directions:

  • Start in a plank position, with your wrists under your shoulders and your feet hip-width apart raised on a high surface.
  • Touch your left shoulder with your right hand and return to plank position. Touch your right shoulder with your left hand.
  • Move to a walk-up by keeping your core engaged and slowly walking your hands backward until you make the shape of a triangle.
  • Walk out and repeat.

Box Jump

Directions:

  • Stand in front of a high solid surface one short step in front of you and your feet shoulder-width apart.
  • Bend your knees slightly and drop down, bringing your arms out behind you.
  • Use the momentum from your quarter squat to propel you upward as you jump onto the surface, allowing your arms to swing out in front of you.
  • Land softly on both feet with a slight bend in the knees.
  • Step back and down and repeat.

Plank Shooter To Lateral Shoot Through

Directions:

  • Start in high plank position.
  • Bend your knees and fold them under you.
  • Go back to initial position and move to lateral shoot through by bringing one hand off the floor and fire your opposite leg through and underneath your body until it’s fully extended in the air. Return back to high plank position and repeat again with the opposite hand and leg.

Rotating Side Plank To Toe Touch

Directions:

  • Start in a side plank position, with your right shoulder over your elbow, your body in a straight line. Extend your foot and reach your left hand toward it. Touch your toe and drop your leg to your side.
  • Twist your torso forward and slowly place your left arm under your body.
  • Repeat and then switch sides.

Squat Cross Body Crunch To Half Burpee

Directions:

  • Start with a squat. When standing, lift your right knee while bending to the right to bring your right elbow and knee together, doing a side crunch.
  • Straighten your spine as you bring your right foot to the floor, and bend both knees, coming into a squat. Repeat for the left side.
  • Move to a low squat burpee by jumping into low squat position.
  • Squat down and place both hands on the floor in front of you. Move into a high plank position.
  • Jump the feet back into a squat.

Triceps Dips

Directions:

  • Position your hands shoulder-width apart on a secured bench or stable chair.
  • Slide your butt off the front of the bench with your legs extended out in front of you.
  • Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
  • Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench.
  • Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep.
  • Keep your shoulders down as you lower and raise your body. 
Check the video above to work out with Mira!  Wasn’t this fun?! You can check Mira’s Instagram @mirahoss for more! If you tried this workout or have any questions, don’t hesitate to reach out to us.
July 27, 2021 — Mint Basil Team

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