Perform each 2 exercises back to back as supersets for a total of 3 to 4 rounds to get a killer lower body workout to get you back on track after Ramadan and the Eid feast!

Superset #1:

Exercise 1: Walking Lunges x 20 Reps (20 Steps in Total, 10 Each Side)

Exercise 2: Bulgarian Split Squats x 10 Reps Each Side

Superset #2:

Exercise 1: Single Leg Deadlift x 10 Reps Each Side

Exercise 2: Box Step-Ups x 10 Reps Each Side

Superset #3:

Exercise 1: Lying Leg Kickbacks x 15 Reps, Followed by 10 Quick Pulses Each Side

Exercise 2: Banded Abductions x 20 Reps, Followed by 10 Quick Pulses

May 12, 2022 — Mint Basil Team

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