Everything in the world right now is a cause for stress. In fact, 70% of adults suffer from stress and anxiety daily. You can’t always control your surroundings or circumstances, but you can control how you respond to the triggers. Let’s dive into stress and her tips to prevent it with Tia while sharing with her a cup of soothing chamomile tea.
Eid al-Fitr marks the end of the holy month of Ramadan. Now that fasting is over, it is time to reflect on our routines and reassess them. Anyone who fasted during Ramadan would have experienced some bodily changes no matter how careful they were to stay hydrated and mindful of their bodies during Iftar and Suhur.