Date & Banana Suhoor Smoothie

Date & Banana Suhoor Smoothie

Dairy-Free ✔ Vegan ✔ Quick ✔ High Fiber ✔

Naturally sweet, creamy, and satisfying, this banana date smoothie is a delicious way to start your day! Made with just six simple ingredients, it’s also super easy to whip up. And since it’s packed with healthy ingredients like fiber-rich frozen bananas, dates, rolled oats, and almond butter, it will keep you full all day!

Recipe by Yumna Jawad of Feel Good Foodie (


  • 2 Bananas, frozen
  • 4 Dates, pitted
  • ½ Teaspoon Cardamom or Cinnamon
  • ¼ Cup Rolled Oats
  • 2 Tablespoons Almond Butter
  • 2 Cups Unsweetened Almond Milk



Simply place all the ingredients in a blender, and blend for 2-3 minutes until combined into a smooth and creamy texture. You can add more almond milk if it is too thick.

Pour into a cup and enjoy cold immediately! You can also store in the fridge for up to 12 hours.

If you tried this recipe or have any questions, don’t hesitate to reach out to us or let us know in the comments!

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