Fudgy Black Bean Brownies

Fudgy Black Bean Brownies

These gluten-free black bean brownies are so fudgy and delicious no one will be able to tell that they’re flourless and made with beans! The black beans add a little extra fiber and protein, which is not only awesome for dietary purposes, but it also means you can blend the batter right in your food processor or blender!

Prep Time: 10 minutes
Cook Time: 35 minutes
Serving: 16 brownies

Recipe from @eatingbirdfood

INGREDIENTS

  • 500g Black Beans, drained and rinsed
  • 3 Large Free Range Eggs
  • ½ Cup Pure Maple Syrup
  • ⅓ Cup Melted Coconut Oil
  • ¼ Cup Unsweetened Cocoa Cowder
  • ⅛ Teaspoon Fine Sea Salt
  • 1 Teaspoon Pure Vanilla Extract
  • ½ Cup Dark Chocolate Chips
  • ⅓ Cup Chopped Raw Walnuts, optional

UTENSILS

  • Food Processor or Blender
  • Baking Pan


DIRECTIONS

1 - PREP: Preheat the oven to 180°C and grease a 20cm × 20cm baking pan.

2 - BLEND: Place the beans, eggs, maple syrup, coconut oil, cocoa powder, salt and vanilla in a food processor or blender and blend until smooth.

3 - COMBINE: Stir in the chocolate chips and walnuts (if using). Another option is to sprinkle the walnuts on top of the brownie batter once you pour it into the pan.

4 - BAKE: Transfer the mixture into the prepared pan and bake for 35 minutes, or until brownies are set in the center.

5 - SERVE: Cool completely, cut into squares and enjoy!


Store leftover brownies in the fridge for up to one week or in the freezer for up to 3 months.

If you've tried this recipe or have any questions, let us know in the comments!

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