Golden Bliss Bites

Golden Bliss Bites

Are any of you kicking off the new year with a runny nose? As a post holiday recovery here's a quick super easy 5 minute recipe to make using the best anti inflammatory ingredient out there: Turmeric! 

Perfectly spiced, portable, quick, easy and definitely delicious! This on the go snack or dessert will help kick start your immune system back up in order to take on this new year with full force!

The battle is always being able to find all the good quality, natural ingredients you need. Luckily, Mint Basil Market have you covered & can even deliver straight to your door! 

Please find below a quick step by step guide on how to make these babies. You can also follow the full recipe videos on my Instagram @thetalkingbirdy under Mint Basil Market Highlight.

One of the main ingredients is Turmeric, number one anti inflammatory ingredients that you should include in your diet every day along with fat so it can be absorbed properly.


1/2 cup JJar Cashew butter

3 tbs Maple syrup

1 tbs Diet Food Hemp Powder

1 tbs Vanilla Protein Powder

1 tbs Golden Magic Powder (details below)

Pinch of salt

1/3 Cup Coconut Flour



2 tbs Coconut Butter

Shredded coconut


Golden Magic Powder:

1/8 tsp ground clove

2 tsp ground ginger

2 tsp ground cinnamon

1 tsp ground black pepper

1/8 tsp ground nutmeg

4 tbs ground turmeric

Mix 1: Start with mixing the cashew butter, maple syrup, golden magic powder, hemp powder and salt. Mix thoroughly.

Mix 2: After that, add in the coconut flour and mix until you get a doughy-like consistency.

To prep for the frosting, you can optionally use coconut butter melted (it is melted on top of hot water) and shredded coconut.

Use 1 tbs to scoop out the quantity you want and roll it and roll it out to make sure they all have somewhat the same size. Makes around 12 bites. 

You can roll the bites in shredded coconut, leave them plain or garnish them with coconut butter.

Happy Feast!

Tamara Qaddoumi - Holistic Health Coach | @thetalkingbirdy

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