When we find out we have to give up white up flour, a lot of us feel like we have to make compromises in taste/texture.
The good news is, after years of trial and error, I’ve managed to come with a few foolproof alternatives that won’t taste like nuts or break when you try to wrap them and they will satisfy your tastebuds without making you feel like you’re missing out!
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All ingredients are from @mintbasilmarket 🍃
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•Makes 12 tortillas
•Gluten Free, Low Carb/fits into Keto Diet, Paleo, Vegan
•145 kcal: 14.6g fat - 4g carbs - 2g protein
Ingredients:
* 1 cup almond flour (Bob’s Red Mill)
* 1 cup tapioca flour (Bob’s Red Mill)
* 1 cup unsweetened coconut or almond milk (Ecomil)
* 1/2 cup extra virgin olive oil (Biomass)
* 1/2 tsp himalayan salt
Instructions
* Combine all ingredients in a blender until you reach a very thin consistency
* Heat a non-stick ceramic pan over medium heat
* Pour 1/8 cup of batter into the pan
* Leave for 1 - 2 minutes then flip
* Cool on a cooling rack before storing in an airtight container in the fridge
Berna El Khoury
I am a Functional Diagnostic Nutrition® practitioner who specializes with those who have food sensitivities, mold biotoxin illnesses, histamine intolerances, autoimmune illnesses, hormonal imbalances, parasites, candida and leaky gut.
Since Every individual has a unique biochemistry, I do not subscribe to a one-size fits all diet or wellness protocol. Instead, I use special functional nutrition lab tests to investigate and identify hidden malfunctions and imbalances that are at the root cause of your chronic health symptoms. Then, I develop a natural, personalized dietary and lifestyle protocol to help you heal and get rid of your chronic symptoms.