RECIPES & HEALTH TIPS

Weight Cycling Or Yo-Yo Dieting By Hitaf Zwein

Weight Cycling Or Yo-Yo Dieting By Hitaf Zwein

Weight cycling is losing weight by dieting, regaining that weight and possibly more within a few months to a year, dieting and losing weight again, then putting the weight back on. Weight cycling is also called yo-yo dieting....
October 26, 2021 — Mint Basil Team
Gut Cleansing Green Smoothie Recipe By Tania Koujou

Gut Cleansing Green Smoothie Recipe By Tania Koujou

For better skin, clean your gut! With the latest weather changes, the same way you deep-clean the closets, you need to deep-clean your body. What you eat can greatly influence your gut health, what you drink too! Health Expert Tania...
October 14, 2021 — Mint Basil Team
Peanut Butter Oat Blondies By Tamara Quaddoumi

Peanut Butter Oat Blondies By Tamara Quaddoumi

Move over boring breakfast, there’s a new, tasty breakfast bar in town! Chewy, gooey, and just right, these blondies are gonna be irresistible to all. Filled with protein, good fat and lots of finer these treats make a grey breakfast...
September 30, 2021 — Mint Basil Team