Health expert Hitaf Zwein, licensed dietitian and nutritionist, shares her best tips to keep in mind for the fourth trimester - or the first three months of your baby’s life.

The anti-diet diet is an eating regimen that refuses strict rules and relies on intuitive eating. How does this anti-diet relate to vegans? Health expert and nutritionist Hitaf Zwein will define the correlation between these two opposite diets.

Forget about strict rules for diabetes! Health expert and nutritionist Hitaf Zwein will explain the newest approach when it comes to diet and diabetes where one size does not fit all. 

Weight cycling is losing weight by dieting, regaining that weight and possibly more within a few months to a year, dieting and losing weight again, then putting the weight back on. Weight cycling is also called yo-yo dieting. It is the opposite of weight maintenance. Health expert and nutritionist Hitaf Zwein will define weight cycling and its effects on the body, especially on women’s health.

Healthy eating can lead to major improvements in health and well-being.
However, for some people, the focus on healthy eating can become obsessive and develop into an eating disorder known as orthorexia.
Like other eating disorders, orthorexia can have severe consequences.
This video explains everything you need to know about orthorexia.

Many of us are dealing with anxiety, stress, and even depression in the aftermath of the explosion. These are common symptoms of trauma. There is no easy way to heal after such an event, but adapting our diet to support our Mental and Emotional Well being is key. Hitaf Zwein walks us through nutrition and diet recommendations for dealing with trauma.

Important tips for pregnant women in their second trimester

Pregnancy nutrition is essential for a healthy baby. Ideally, adopting a healthy eating plan before pregnancy is best. However, it doesn't matter how far along you are; it's never too late to start! 

Healthy nutrition tips from our health expert Hitaf Zwein for PCOS!

Join our health expert Hitaf Zwein in a do's and dont's talk for Vegetarians during Ramadan.

Salads can be an exciting way to get your daily serving of vegetables and fruits. Hitaf's salad recipe is a nutritious, easy to prepare meal, and all the ingredients can be found at Mint Basil Market!

In honor of Cancer Awareness month, we've teamed up with Licensed Dietician Hitaf Zwein as she explains the best ways to prevent cancer by changing the products we use and our overall lifestyle.

Good morning beautiful people! There’s nothing better than having a healthy breakfast to start your day with! This homemade granola is to die for. So simple, easy and very delicious!

Many studies have confirmed that a woman’s lifestyle: what she eats, her weight, her family history, and many other factors, influence her risk of being diagnosed with cancer in any stage of life. This risk increases in postmenopausal women. What should we do? How can we help?