During Ramadan, eating soup before the main meal at Iftar time is a smart way to partially fill you up so you do not overeat on fatty foods, fried foods, and meats. Here's a delicious recipe that is packed with nutrients prepared by Health Expert Tamara Quaddoumi!
Recipes & Health Tips
Prepare the easiest oatmeal recipe of your life, brought to you by Health Coach Tamara Quaddoumi, in less than 5 minutes with just a handful of ingredients.
February is a month of love, but how often do you nourish your relationship with yourself? Tamara Quaddoumi shares her five hobbies that will help you uncover your dharma or your sense of purpose in this life. They also help live a well-rounded and full life.
It's mid-January, and you've already broken your new year’s resolution, now what? Follow along with Health expert Tamara Quaddoumi to find out what you can do after you have broken a resolution for the new year.
This gluten-free, paleo Gingerbread Cake is moist and tender, with a sweet vanilla coconut swirl! This dairy-free cake is sure to be a favorite for the holiday season!
“What you put on the inside is what shows up on the outside”, says Tamara Quaddoumi, PCOS and Health coach. Here are her tips for better skin that complement your skincare routine.
Move over boring breakfast, there’s a new, tasty breakfast bar in town! Chewy, gooey, and just right, these blondies are gonna be irresistible to all. Filled with protein, good fat and lots of finer these treats make a grey breakfast or dessert to have with an afternoon cup of coffee. These mouthwatering healthy peanut butter blondies are made with whole ingredients, including almond flour, and are free of gluten and refined sugar. Not only are they kid-approved, but they also make a fantastic dessert without the less desirable processed additives.
It’s the back-to-school season! Whether your kids are back to school already or will be going back soon, school is on every parent’s mind. But back to school doesn’t just have to mean shopping for supplies and clothes and preparing for early mornings. It can also mean some tasty back-to-school desserts! For a fun (and delicious) after-school snack, why not whip up these Back-to-school Rice Crispies for your kids? These rice crispy treats are easy to make and fun for the whole family while being the perfect addition to your kids’ lunchboxes. They’re ready in 30 minutes with no baking required!